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Active Wellbeing
Want to start looking after your health? Our classes are low to moderate intensity and will help boost cardiovascular fitness, muscular strength and endurance.
NB Class participants must be 12 years or over with the exception of Body Pump which is 16 years or over. For indoor cycling participants should be 12 years or over and at least 4ft 11in/150cm.
Check the fitness timetable for your local centre.
Active Wellbeing classes
50+ Exercise is specifically targeting the needs of the older adult in a fun and challenging workout which will boost cardiovascular fitness and muscular strength and endurance.
Club Circuit is a low to moderate intensity class using a combination of body weight exercises and equipment. It specifically focuses on improving posture, balance and lower limb strength.
Club Movers is a low to moderate intensity circuit workout. It specifically focuses on improving cardiovascular fitness, making every day activities feel easier.
Senior Circuits incorporates strength and balance training to keep your bones and muscles strong. Each class contains a series of exercises that can be modified to suit your own fitness level.
Weigh to Go is a 15 week programme promoting healthy lifestyles in conjunction with NHS Lanarkshire. It consists of 45 minutes nutritional information and 45 minutes of circuit style exercise. Participants are expected to undertake both elements of the class as the class is suitable for all levels of fitness.
