Vibration training

What is Vibration Training?

Vibration training involves using a vibrating platform whilst performing exercises, stretches or static poses to stimulate muscular contraction. With the low frequency vibrations going through the body the effect of the exercises is accelerated.

What are the benefits of Vibration Training

Improved muscle strength and tone
Improved circulation
Increased metabolism, aiding weight loss
Improved balance and flexibility
Reduced stress levels through improvement in relaxation

Powerplate and alternative vibrating plate training.
Centres with Powerplate	Centres with alternative vibration training
SLL Fairhill, Hamilton	Dollan Aqua Centre, East Kilbride (vibrogym)
Carluke Leisure Centre, Carluke
Hamilton Water Palace, Hamilton
Blantyre Leisure Centre, Blantyre
SLL Eastfield, Rutherglen
SLL Lanark, Lanark
Larkhall Leisure Centre, Larkhall
John Wright Sports Centre, East Kilbride
Strathaven Leisure Centre, Strathaven

Acceleration Training programme

Our qualified Fitness Instructors will be happy to show you how to use the Power Plate and Vibrogym for best results. Furthermore, all of our Power Plates have wall charts nearby with diagrams explaining techniques that can be used.

Unlike many other facilities South Lanarkshire Leisure and Culture do not charge extra for the use of the Vibration Training equipment. As part of your gym session or monthly membership you can use the equipment as often or as little as you like, similar to all other gym equipment.

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