The Gym at Hamilton Water Palace

The gym at Hamilton Water Palace boasts complete range of Star Trac cardiovascular equipment including Treadmills and E-Spinners with personal trainers built into the touch screen. A range of Cross Trainers, bikes and Arc trainers are also available with ipod docking.

We have a free weights area with two dual adjustable pulleys, three benches, Dumbbells up to 35Kg and a Max Rack (modern Smith machine that works in two planes of movement).

We also have six pieces of new Star Trac fixed resistance kit and a Power Plate providing whole body vibration technology to accelerate your training. There is a fully functional area with kettlebells, dumbbells, powerbags, gym/bosu balls and a complete range of Human Sport independent pulley resistance equipment.

Our highly qualified and motivated staff are on hand to help you meet your goals. They offer a full range of services included in your Perfect Fit.

The gym is available for customers aged 12 years and over. All under 16s must complete their Perfect Fit (five appointments) at any South Lanarkshire Leisure and Culture gym. Twelve and 13 year olds must be accompanied by an adult during times that the gym is unstaffed.

Car park is pay and display. The centre has two disabled parking spaces, automatic entrance doors and accessible reception. There is an accessible changing area and accessible toilet. There is a lift, pool hoist, Hearing Loop and Language Line. Assistance dogs are welcome.

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Fitness classes

South Lanarkshire Leisure and Culture's fitness studios are used for a vast fitness programme ranging from yoga to Body Pump.
Fitness Membership

We believe health and fitness should be a lifetime commitment and therefore customers who follow this philosophy should be rewarded.
Health suite - Hamilton Water Palace

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Memberships

South Lanarkshire Leisure and Culture offers a range of great value memberships allowing you to pay monthly by direct debit.
Personal training

The Personal Training Programme is available for all gym members and non members to use and will allow you and your trainer to develop a bespoke training programme.
The Perfect Fit

The Perfect Fit is designed to give you all the help and support you need to achieve your health and fitness goals.