Latest Tweets 
Paul Innes
Contact
Email: Paul.Innes@southlanarkshireleisure.co.uk
Qualifications
- BSc Exercise and Health
- British Association for Cardiovascular Prevention and Rehabilitation
- Level 2 Gym Instructor
- Circuit Instructor Training
- Kettlebell Instructor Training
Specialities
- Strength and conditioning
- Functional and hybrid fitness
- Cardiac rehab
About Me
Hi, I’m Paul. I’m a Health and Fitness Officer, Group Exercise Instructor and Personal Trainer.
I have been working with South Lanarkshire Leisure and Culture since 2005 where I have worked on the gym floor, coached classes, and worked with personal training clients across multiple locations in South Lanarkshire.
In recent years, I have developed a passion for Strength and Conditioning and Functional and Hybrid Fitness which I believe can be tailored to all levels. I have also been working in Cardiac Rehab since 2008 which I find fascinating and continue to learn every day, working with people in this field.
I like to think outside the box with exercise and make workouts fun and creative. I am focussed on discovering new exercises and effective movements which I can use to help people achieve their health and fitness goal.
