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Home | Sport | Health and fitness | Personal training

Personal training

Personal Training from South Lanarkshire Leisure and Culture

We understand exercise can often feel like a chore. It’s never fun watching the time on a treadmill, counting sit ups, or even wandering around the gym aimlessly deciding which cardio machine burns the most calories or which resistance machines are best for working ‘tums, bums and thighs’.

If you can identify with this, then personal training may be the answer for you. Our highly motivated personal trainers can establish achievable goals for you and create fun, interactive sessions tailored to your needs. You may even be surprised by how fun and effective exercise can be!

Our personal trainers can also offer sustainable nutrition advice which allows you to enjoy life eating carbs and snacking on your favourite guilty pleasures. It’s all about balance.

Sessions can be 1 to 1 or 1 to 2. You’re in charge. It’s your goal, your sessions, and your Personal Trainer.  For further information on prices or how to book your personal training session complete our online Personal Training enquiry form. You may be one click away from discovering your true potential.



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  • Carla Cassidy

    Image forCarla Cassidy

    Carla is passionate about helping clients with a range of fitness capabilities and health conditions achieve their goals.

  • Liam McInnes

    Image forLiam McInnes

    Liam draws on his personal experience to give clients personable and effective support on their weight loss and fitness improvement journey.

  • Mark Doyle

    Image forMark Doyle

    Mark is passionate about the role of strength and conditioning, alongside nutritional guidance, in helping clients achieve their health goals.

  • Matthew Connelly

    Image forMatthew Connelly

    Matthew uses his personal experience of working hard in achieving goals to help clients’ self-belief in becoming the best version of themselves.

  • Paul Innes

    Image forPaul Innes

    Paul uses his experience in strength, conditioning, functional and hybrid fitness to develop fun, creative and effective exercise plans.

  • Paul Jackson

    Image forPaul Jackson

    Paul loves helping Weigh to Go clients achieve their weight loss goals and improve their fitness, starting slowly and building over time.

  • Ross Watson

    Image forRoss Watson

    Ross designs effective goal-specific training programs, along with nutritional and lifestyle guidance, to help clients become their best selves.