Suicide prevention
Every life matters
If you or someone you know is struggling and may be thinking about suicide, help is available now. You can talk to someone, find support and get urgent help at any time.
Signs someone may be at risk
Someone might be thinking about suicide if they:
- talk about wanting to die
- seem unable to cope with stress or anxiety
- become withdrawn, quiet or unusually moody
- stop taking care of themselves
- use drugs or alcohol more than usual
- have experienced a recent loss or difficult life event
- lose interest in friends, hobbies or everyday life
How you can help
You can make a difference by:
- letting them talk openly about how they feel
- listening without judgement
- showing you care and staying calm
- asking gently if they are thinking about suicide
- calling 999 if they are in immediate danger or have a plan to harm themselves
Encourage them to speak to someone they trust, such as family, friends, a GP or a counsellor. You can also guide them to the helplines below.
Crisis support
These services offer free, confidential support:
Breathing Space: 0800 83 85 87 (Monday to Thursday 6pm - 2am, Friday to Sunday 6pm - 6am)
Childline: 0800 1111 (for children, young people)
HopeLine UK: 0800 068 4141 (for young people)
Samaritans: 116 123 at any time from any phone
National strategy
The Scottish Government’s 10‑year strategy Creating Hope Together sets out how Scotland aims to reduce suicide. Also available are easy‑read versions of both the strategy and action plan.
Worried about money?
Money worries can affect your mental health. If you need help, visit our Money is not the only problem webpages.